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 In this weekly virtual training, we meet with our students once a week via Zoom to practice how to establish Brain and Heart Coherence, which allows more enthusiasm and gratitude to direct their focus on the process of their wrestling journey. They learn to activate their para-sympathetic nervous system using practical mindfulness tools like awareness and breath.

This program will educate your wrestler on the perspective of using wrestling as a vehicle for Self-Mastery and how to apply these principles so that they may have more fun and resilience to persevere through the challenges they will face throughout their wrestling careers.