Mindfulness & High-Presence Training for wrestling
Learn to Harmonize
Mind
The mind is an amazing tool used for focus and pin pointing.
Body
The body is the vehicle that allows you to physically experience the art of wrestling.
Heart
The heart is like a battery that powers your behaviors and actions with positive emotional fuel source.
"Do the breathing. Breath is the Life-force, and it will enable you to prime your biochemistry so that when stress occurs, you are ready to deal with it."
Wim Hof
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