Teach your Wrestler to Access a state of Active Calm
Empower them to be present under pressure, calm in chaos, and confident from within.
- Develop Emotional Intelligence: Equip wrestlers with tools to understand and manage their emotions effectively.
- Enhance Awareness: Cultivate calm focus that holds steady even when the pressure hits.
- Build Lifelong Coping Strategies: Provide techniques that extend beyond wrestling, benefiting overall well-being.
Backed by HeartMath® Science
HeartMath® has over 30 years of research in Heart and Brain coherence. With the emWave® Pro Plus, a scientifically validated heart monitering system, wrestlers can see their progress in real time—watching stress turn into calm focus.
Emotional Resilience Training for All Levels
We help wrestlers access a high-performance flow state by sustaining a process known as Brain and Heart Coherence. Through continuous practice, they can increase their resilience capacity and develop new baselines of coherence. When the brain and heart are in sync, we are able to influence the autonomic nervous system and shift out of fight, flight, or freeze by indirectly activating the parasympathetic nervous system.
Programs
Group Training
Our group sessions introduce wrestlers to HeartMath®-based emotional regulation techniques, fostering a supportive community where athletes learn to manage stress, enhance focus, and wrestle with calm confidence.
Through structured exercises, your wrestler will develop the skills to recognize stress triggers, regulate their emotional responses, and shift out of fight-or-flight reactions into a calmer, more alert state. This program not only enhances mental clarity and emotional resilience during matches but also equips your athlete with lifelong tools for managing pressure, staying present, and performing at their best under stress.
By participating in this program, wrestlers gain:
Improved stress response: Learn to respond to challenges rather than react impulsively.
Enhanced focus and mental clarity: Stay calm and present, even in high-pressure situations.
Better recovery and well-being: Activate the body’s natural relaxation response for faster recovery and improved overall health.
This is more than just a mental skills class—it’s a foundational tool for building strong, confident, and emotionally intelligent athletes.
Private Training
One-on-One Heart Coherence Coaching: Tailored sessions that empower wrestlers to master emotional regulation, build resilience, and wrestle with a centered, warrior mindset.
Step onto the mat with the calm confidence of a true Peaceful Warrior. In these one-on-one sessions, your wrestler will learn to harness the power of the HeartMath® System to regulate emotions, reduce stress, and stay fully present under pressure. Through personalized coaching, they’ll discover how to shift out of fight-or-flight reactions and cultivate a steady, focused state of mind—strengthening the connection of their mind,body and heart.
Benefits of private sessions:
Personalized mastery: Techniques tailored to your wrestler’s unique challenges and goals.
Focused calm under pressure: Maintain clarity and composure in practice, matches, and life.
Emotional resilience: Develop the inner strength to face challenges without being overwhelmed.
Peak performance through presence: Unlock consistent, confident performance by connecting mind, body, and heart.
These private sessions create more than strong wrestlers—they cultivate peaceful warriors who wrestle with skill, focus, and heart.